Jaggery / Gud: The Mysterious Magical Food

The Jaggery is sweet in taste, yet the body offers many benefits. Jaggery has been famous for many years. Jaggery has been on the grocery list ever since groceries came into existence. if sugar is deleted at home, it becomes a matter of concern, but not for Jaggery. Excessive intake of sugar, which has no calories, no vitamins, and no nutrients, causes many physical problems. While proving to be a boon for the Jaggery. If we compare one teaspoon of sugar and one teaspoon of Jaggery, then Jaggery is beneficial. Jaggery gives us strength. Digests out food. The Jaggery contains many vitamins and minerals.

Jaggey / gud

Researchers have found that people who work in a highly toxic environment can easily fight lung problems if they consume Jaggery every day. Harmful substances can be counteracted by eating a piece of Jaggery every day in a toxic factory or in a society where trains run nearby. When cooked without the use of chemicals, Jaggery contains vitamins and minerals such as iron, potassium, magnesium, calcium, and phosphorus.

According to Ayurveda, Jaggery has any pain-relieving element. According to the mythological texts, Jaggery is beneficial in purifying the blood in rheumatism, biliary problems, knee movements, and bone strength. According to research in Europe and CHine, the incidence of tooth decay can be prevented if Jaggery is included in the diet of young boys instead of white sugar. It is also used as a natural high energy replacement. Anemia also proves to be the best for vitiligo.

  1. 1 teaspoon of Jaggery contains about 3-4 mg of calcium, 2-3 mg of phosphorus, 2 mg of magnesium, and 2 to 3 mg of potassium.

  2. It also contains iron. Which protects against vitiligo.

  3. Jaggery is consumed in winter to keep the body warm.

  4. Digestive power also improves.

  5. Jaggery is also Kwon as medical sugar.

  6. Jaggery is beneficial when a person has dry cough, sputum in the cough, indigestion or constipation.

Jaggery can be used in tea, coffee, or pudding, Jaggery is beneficial. Instead of sesame, you can use sesame seeds, perkin seeds, chickpeas, cashews, or other things like daliya, almondsas you want.

20 grams sesame seeds, 200 grams Jaggery. 1/2 cup water. Fry the sesame seeds first then add the Jaggery to the iron pan. Stir the mixture well, add the sesame seeds till the mixture thickens, and mix. Put this melted mixture in a ghee tray, let it settle,knows the and cut into nice aquare piece. Cut piece after the mixture has cooled. Surprise if no one knowsthe sesame seeds...

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