Calcium: Food, deficiency and benefits

Updated: Sep 30

After a certain age, joint pain starts to appear in different parts of the body. Back pain, cramping pain Many such pains are felt in the body. The biggest reason for this may be calcium deficiency. In youth, when the body is healthy and functioning well, we tend to ignore the minor problems of the body. The body does not provide enough vitamins, minerals, and calcium. It causes the body to wear out. This means that calcium starts to be needed at an older age to keep the body and bones healthy. Let's talk in detail about what foods we can supplement its production.

Why does the body need calcium?

  • Calcium does not only strengthen bones. When it is balanced in the body, it keeps the teeth strong and the blood cells strong.

  • Calcium also plays an important role in controlling blood circulation as well as protecting against the risk of diabetes

  • One of our biggest tricks is to sit down to dig a well when there is a fire. Doing so can also lead to a fall from the wool into the stove.

  • Calcium deficiency causes most people to start taking supplements or medications. Doing so increases the chances of trouble in the long run. So instead of taking supplements or medicine, you should start taking calcium rich foods. Also, instead of digging a well when there is a fire, take calcium-rich foods from youth.

Calcium deficiency

  • bulimia, anorexia, and some other eating disorders.

  • mercury exposure

  • overconsumption of magnesium

  • long-term use of laxatives

  • prolonged use of some medicines, such as chemotherapy or corticosteroids

  • chelation therapy used for metal exposure

  • lack of parathyroid hormone

  • people who eat a lot of protein or sodium may excrete calcium.

  • some cancers

  • high consumption of caffeine, soda, or alcohol

  • some conditions, such as celiac disease, inflammatory bowel disease, Crohn’s disease, and some other digestive diseases

  • some surgical procedures, including removing the stomach

  • kidney failure

  • pancreatitis

  • vitamin D deficiency

  • phosphate deficiency

Calcium rich food:-


  • In earlier times our ancestors drank fresh milk of cow or buffalo and that is why they did not suffer from body aches at any age. Even today the elders are advising the children of the house to keep drinking milk every morning and evening like us, the body will never have any problem. Our food has gone bad.

  • Instead of eating nutritious food, we eat food that tastes good to the tongue.

  • Milk is the best source of calcium. It is rich in calcium. So its consumption strengthens the bones.

  • Homemade fresh yoghurt can be consumed if you don't like milk, yoghurt is also an excellent source of calcium.


  • Cheese is a good alternative to get calcium.

  • Cheese contains a good amount of calcium as well as protein, so it provides both these good elements to the body.

  • There is a misconception among people that eating cheese increases weight.

  • Eating moderate cheese and doing a little exercise at the same time will not solve this problem.


  • Eating almonds strengthens the intellect and also provides good amount of calcium from inside.

  • Almonds are the best source of calcium.

  • It also contains a good amount of protein so it should be eaten with certainty.


  • Oranges contain good amount of Vitamin C as well as Calcium, so we can provide calcium to the body by consuming it.


  • Figs are very beneficial for health.

  • It is rich in calcium as well as fiber and potassium.

  • It is necessary for the body. Fiber strengthens digestion, calcium strengthens bones, while potassium and magnesium help keep heartbeats normal.

  • Thus figs are beneficial not only for calcium but also for the body in many ways.

  • These whole foods are important for vegetarians, as non-vegetarians get their calcium from meat.


Q:- What is the best source?

A:- The best source of calcium are dairy products

Q:- Which fruit as more calcium?

A:- Oranges, blackberries, strawberries, and raspberries are rich in calcium.

Q:- What disease is caused by a lack of calcium?

A:- Disease like hypocalcemia can be caused due to lack of calcium

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