Bananas: Health Benefits | The Nutrition Source | Calories

Banana is an elongated, edible fruit. Banana is useful in health, skincare, etc. You make banana bread recipe, banana pudding, banana pancakes, banana chocolate chip muffins, banana pudding brownies, banana ice cream, banana bread muffins etc.



banana benefits


It is important to eat the right amount of food if you want to keep your body healthy. Children have low immunity and in the current situation, it is necessary to keep children healthy and eat foods that have high immunity. Many children are more reluctant to eat. Everyday moms get bored with arguments like not eating this, not eating that, but moms persuade their children to eat nutritious food in some way. Moms are advised not to forget to include bananas in their children's diets. This is because bananas contain many nutrients, such as magnesium, vitamin B6, fiber, potassium, iron, vitamin A, and biotin.


At any time during the morning breakfast or during the day they can eat bananas. Including bananas in diet on the diet gets the body power. Balsananas are a fiber named Pectin, which means digestion remains healthy. Petting the stomach with babies feeding banana daily. As well as potassium from bananas, the bones of children become stronger. The brain lives in a lot of banana and they can play well on reading or on an item. Apart from this, it helps make red blood cells because bananas are such as iron, foster, vitamin B12, and copper. Thus, being filled with bananas in many ways are beneficial. In addition to the children, the places are also beneficial in many ways.


Banana is good for weight loss. This is a healthful addition to a balanced diet, as they provide a range of vital nutrients and are a good source of fiber. Although eating bananas cannot directly lead to weight loss, some of the properties of these fruits may help a person reduce bloating, control their appetite, and replace processed sugars.


Bananas are one of the most popular fruits in the world. They're full of nutrients, but eating too many could end up doing more harm than good. Too much of any single food may contribute to weight gain and nutrient deficiencies.


Bananas are a sugary fruit, so eating too many and not maintaining proper dental hygiene practices can lead to tooth decay. Eating bananas becomes significantly risky only if you eat too many.


Banana is beneficial to skin. Bananas are the secret to well-nourished skin. Rich in potassium and moisture, it will hydrate and moisturizes dry skin, making it soft and supple. Vitamin A in banana restores moisture smoothens out the rough texture of the skin and heals dry, parched skin.



Banana Calories:-


1 Extra Small (Less than 6" long) (81g) 072 calories

100 grams 089 calories

1 Small (6" to 6-7/8" long) (101g) 090 calories

1 Medium (7" to 7-8" long) (118g) 105 calories

1 Large (8" long)(136g) 121 calories

1 Extra large (9" or longer) (152g) 135 calories

1 cup, sliced (150g) 133 calories

1 cup. mashed (225g) 200 calories

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